What are the fruits and veggies not suitable for diabetics?!
Question:
What are the fruits and veggies not suitable for diabetics?
Answers:
All are suitable, the question is, how much of any given thing should you eat. This is where diligent studying and a full understanding of carbohydrate values comes in handy. Here's a start for you: http://www.genesishealth.com/conditions/...
Remember that each gram of carbohydrate or sugar contains 4 calories. Each gram of fat contains 8 calories.
For a really good understanding of diabetes and what we should eat, I highly recommend this book: http://www.diabetesimprovement.com/diabe...
It's only ten bucks and is filled with valuable information on how to eat well and control your blood sugar.