Just discovered I have a wheat allergy. Where do I start in trying to radically !

Just discovered I have a wheat allergy. Where do I start in trying to radically alter my diet, wheat is....?

everywhere! I know you can buy wheat free breads and stuff, and I know to check gravies and thickeners and things but if you have a wheatfree diet can you tell me what sorts of things you have for lunch and breakfast? I need a lot of 'heavy' foods to give me energy, a salad will not keep me going like it will some of my friends.

I really do feel for you. My father has the same issue and when he eats it his entire body breaks out in blisters, so dont cheat on this or your body will in time have the same reaction.

he also cant have jello or anything that contains it.

I use to have a bunch of cook books on this, I tried to call him after reading this but he isnt home.

for now try this http://www.wheat-free.org/ ... lots of useful info.