How to get rid of body heat? i mean extreme heat??!


Question:

How to get rid of body heat? i mean extreme heat??

i am a teen boy.16teen now.
i live in a tropical country.right smack in the equator.
i feel very hot and suddenly only a few weeks ago...i got a lot of pimples on my face and on my head...under my hair!!
there is a lot more on my back and my chest area. its very irritating and painful!!.....
i feel very hot eventhough i drink a lot of water....i dun even get the feeling i drink water....its like it evaporates b4 it reaches my stomach.i still feel pretty warm in a 16degree celcius air con room!!.the chair that i sit on get hot in a few minutes and its very irritating!!!! u know....i dream about hot girls and stuff....
does it make me feel more hot??
i have o-lvls , an important exam this year and am stressed up...this adds on to the problem....

so wat can i do? its like i am going to become human torch. fantastic 4..... help!!!


Answers:

i would suggest taking a few cool showers throughout the day....this will help keep you cool, as well as keep your face (and other areas) clear of sweat/oils which seem to be making u breakout more....




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