I think i have insomnia please help!?!
Question: I think i have insomnia please help!!?
i am a 16 year old female and i can never sleep!. i have been awake since 2:30 pm yesterday and yet to go to sleep!. yesterday i was away for 36 hours slept about 7 hours that night!. what do i do!?!?!?!? this happens constantly and im getting a job and i need to get on a sleep schedule and i just cantWww@Answer-Health@Com
Answers:
no pills!.
1 get 20 minutes minimum of vigorous exercise each day
2 make these dietary changes!.!.
get rid of caffeine
which is in chocolate, soda, tea, coffee
no sugary food, drinks,
no cake cookies candy
have a small breakfast, nice lunch and a sensible dinner, each at a similar time each day
no food after 8pm
you can have chamomile tea and fake sugar before bed, possibly warm milk if you like that
if you do all this religiously and it doesnt work then see a doctorWww@Answer-Health@Com
1 get 20 minutes minimum of vigorous exercise each day
2 make these dietary changes!.!.
get rid of caffeine
which is in chocolate, soda, tea, coffee
no sugary food, drinks,
no cake cookies candy
have a small breakfast, nice lunch and a sensible dinner, each at a similar time each day
no food after 8pm
you can have chamomile tea and fake sugar before bed, possibly warm milk if you like that
if you do all this religiously and it doesnt work then see a doctorWww@Answer-Health@Com
Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason!. Make sure your bedroom is quiet and dark!. Take plenty of yogurt throughout the day!. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night!. Check out http://useinfo-insomnia!.blogspot!.com/ for more info
Www@Answer-Health@Com
WARNING THE LINK BY POSTER Fairlie B IS A MALWARE PROGRAM!. IT IS NOT AN INFECTED WEB SITE!. IT IS A WEB SITE SPECIFICALLY DESIGNED TO SPREAD THE VIRUS!.Www@Answer-Health@Com
embrace!.
write, read, do something productive!.
I love not sleeping!.Www@Answer-Health@Com
write, read, do something productive!.
I love not sleeping!.Www@Answer-Health@Com
See a doctor and ask your doctor to prescribe you sleeping pills!.Www@Answer-Health@Com
daylight savings ***** up everyone's sleeping patterns!. you're not the only oneWww@Answer-Health@Com