How many carbs are in 1 cup of mixed fruit?!


Question:

How many carbs are in 1 cup of mixed fruit?

I'm a gestational diabetic looking to fix my after breakfast snack. I'm allowed 30 grams of carbs for my snacks. How many grams of carbs would be in 1 cup of mixed fruit, roughly?

Kiwi, strawberry, pineapple, cantaloupe , honeydew, watermelon and red grapes are in this mix of fresh fruit. Not canned.

I'd be eating it with a hard boiled egg.


Answers:

I would say about 20 grams.

A good source of into is www.calorieking.com.
You can look up any food in any quantity. For mixtures, you'll have to do some estimating, but it's a good start.




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