How many carbs are in 1 cup of mixed fruit?!
Question:
How many carbs are in 1 cup of mixed fruit?
I'm a gestational diabetic looking to fix my after breakfast snack. I'm allowed 30 grams of carbs for my snacks. How many grams of carbs would be in 1 cup of mixed fruit, roughly?
Kiwi, strawberry, pineapple, cantaloupe , honeydew, watermelon and red grapes are in this mix of fresh fruit. Not canned.
I'd be eating it with a hard boiled egg.
Answers:
I would say about 20 grams.
A good source of into is www.calorieking.com.
You can look up any food in any quantity. For mixtures, you'll have to do some estimating, but it's a good start.