Insomnia question...how to get over it?!
Question: Insomnia question!.!.!.how to get over it!?
Okay!.!.!.I have pulled at least three all nighters in the past week, maybe had 12 hours of sleep in that period of time!. I just CAN'T sleep because I am not tired!. Is there anything I can do!? I can fully function, I just can't fall asleep, or when I do sleep, it's more like a daydream or a rest for my eyes!. HELP! It can be a blessing because I get in extra schoolwork and stuff, but yeah!.!.!.I do need to sleep!Www@Answer-Health@Com
Answers:
In most cases insomnia -- the inability to sleep or inability to sleep well at night -- is a symptom, not a disease!. It usually reflects some underlying process!. While medication is often used to treat insomnia, you should discuss this with your physician first!. Insomnia, is, in fact, best dealt with by including cognitive-behavioral therapy!. This simply means education about sleep, and a few simple methods that may help patients sleep!.
Few tips:
1!.See a doctor!. This is especially true if your symptoms are new!. Because many of the causes of insomnia are due to medical disorders, the doctor can help you sort this out!. In many cases, consultation with a sleep specialist will help!.
2!.Take a warm bath!. This often helps!. Bringing heat to the muscles often relaxes them and lets you get to sleep!.
3!.Get a massage!. Again a good muscle relaxing technique!. However, make sure that whoever is doing the massage knows how to do it!. Causing pain never helped anyone get to sleep!.
4!.Listen to music!. Actually, any soothing noise (played softly) in the background may help!. Rap or heavy metal music is probably not the way to go!. Rather light, or relaxing, music helps many people sleep!.
5!.Drink warm milk!. Milk has L-tryptophan, an amino acid that helps bring on sleep!. Adding honey can often help!. However, if dairy products give you diarrhea, then skip this one!.
6!.Drink herbal tea!. Make sure that this is decaffeinated!.
7!.Sleep on a firm mattress!. This is a no-brainer!. Sagging or poor quality mattresses can lead to difficulty maintaining sleep!.
8!.Sleep with your head facing north (magnetic) and feet facing south!. Some people swear by this!.
9!.Count something!. The old counting sheep technique works as long as the setting in your mind is a peaceful, slow-moving scene!. Concentrating on a mental image often relaxes the rest of the body and allows you to fall asleep!.
Www@Answer-Health@Com
Few tips:
1!.See a doctor!. This is especially true if your symptoms are new!. Because many of the causes of insomnia are due to medical disorders, the doctor can help you sort this out!. In many cases, consultation with a sleep specialist will help!.
2!.Take a warm bath!. This often helps!. Bringing heat to the muscles often relaxes them and lets you get to sleep!.
3!.Get a massage!. Again a good muscle relaxing technique!. However, make sure that whoever is doing the massage knows how to do it!. Causing pain never helped anyone get to sleep!.
4!.Listen to music!. Actually, any soothing noise (played softly) in the background may help!. Rap or heavy metal music is probably not the way to go!. Rather light, or relaxing, music helps many people sleep!.
5!.Drink warm milk!. Milk has L-tryptophan, an amino acid that helps bring on sleep!. Adding honey can often help!. However, if dairy products give you diarrhea, then skip this one!.
6!.Drink herbal tea!. Make sure that this is decaffeinated!.
7!.Sleep on a firm mattress!. This is a no-brainer!. Sagging or poor quality mattresses can lead to difficulty maintaining sleep!.
8!.Sleep with your head facing north (magnetic) and feet facing south!. Some people swear by this!.
9!.Count something!. The old counting sheep technique works as long as the setting in your mind is a peaceful, slow-moving scene!. Concentrating on a mental image often relaxes the rest of the body and allows you to fall asleep!.
Www@Answer-Health@Com
it goes sometime with the age if u are past 35 u will need less sleep or go see your doctor!. Www@Answer-Health@Com