I have high cholesterol , does anyone have some helpful advice?!
Question: I have high cholesterol , does anyone have some helpful advice!?
Answers:
Depending on how high it is the cholesterol medicines are very safe to take!. Exercising can also help lower your cholesterol!. Make sure to eat foods low in fats, especially saturated and trans fat!.Www@Answer-Health@Com
Yes, diet and exercise are important - (get some aerobic exercise, 3-5 times a week if poss, and have a high fibre diet, using wholegrains and minimizing animal products - apparently the vegan diet is cholesterol free) BUT - a large % of cholesterol is produced by your own liver, regardless of diet and exercise, so, if you are already doing a reasonable job (no one is expecting anyone to be some raw vegan marathon runner :0 !!!!!) then cholesterol tablets (statins) are a great choice!.
xx Www@Answer-Health@Com
xx Www@Answer-Health@Com
Try eating more low cholesterol foods and foods with lower sodium!. Also try eating some flax seeds or walnuts which are high in omega 3 fatty acids which can remove excess plaque in your arteries!. Eat Fish like Salmon, Cod, or any other fish with high levels of Omega 3 fatty acids, Try drinking green tea, try Exercising more often, and PUT DOWN THE FORK AFTER DINNER AND DON'T GO FOR SECONDS!. Www@Answer-Health@Com
Simple diet change could help lower you bad cholesterol such as eating more oat meal or cheerios!. I have high cholesterol and take Crestor for it!. It's not unusual to have to take something for it and can be regulated and lowered easily enough!. Nothing to worry about if you treat it but could lead to major problems as you grow older if you ignore it such as heart disease or stroke!. Www@Answer-Health@Com
exercise is the largest way to lower it!. So make sure to hit the gym!.
Because of the fiber, whole grains are an excellent choice as well!.
Fish oil supps lower it as well!.
Hawthorne Berry
If you want an easy way to lower it buy Cycle Support from Annobolic Innovations!. It will lower it really quickly and has all kinds of supps in it to lower blood pressure and other cholesterol as well!.Www@Answer-Health@Com
Because of the fiber, whole grains are an excellent choice as well!.
Fish oil supps lower it as well!.
Hawthorne Berry
If you want an easy way to lower it buy Cycle Support from Annobolic Innovations!. It will lower it really quickly and has all kinds of supps in it to lower blood pressure and other cholesterol as well!.Www@Answer-Health@Com
There are foods which are effective in lowering cholesterol!. One of the best is oatmeal!. It can lower your total cholesterol by 30 to 40 points within weeks if you eat a small bowl for breakfast!. Salmon can also lower your LDL ("bad") cholesterol significantly!.Www@Answer-Health@Com
eat oatmeal, drink lots of water, exercise, watch your fat intake, minimize refined carbs !.!.!. lots of fruits, veggies, and whole grains !.!.!.Www@Answer-Health@Com