I want to quit smoking !!!!!!!!!!!!!?!

I want to quit smoking !!!!!!!!!!!!!?

i've tried the patch , gum , inhaler even zyban i just can't stop

anyone with some tips plse help

When I quit I did not attempt cold turkey.

I think that is unhealthy and wrong.
What I did was I kept telling myself I needed to quit. That I had no option.

First, I cut out the first one of the day, and I waited 'til mid-morning. Then, I cut out the afternoon one. Then the before bed one. Then I was only smoking after lunch and after dinner. That was nice. This process took weeks.

Then, I would ONLY have my after dinner one, and I had a nice buzz from it, like I did in the beginning. Felt nice after a good meal.

I went for a long time doing that until I just finally stopped completely.

I won't lie, I did start up on 9/11 when my hometown was attacked, because I was a little stressed. But then after a couple of months I decided I was ready to become pregnant with my hubs, so THEN I HAD TO quit cold turkey. And I haven't had a drag, not one, ever since. Now it's been about 5+ years. And I do miss it terribly. But I do feel a lot healthier and I have peace of mind that I've taken charge. And extra $$ in my pocket!

And no, I never turned to food instead. I didn't gain weight from quitting. Either time :)

Best wishes to you.