Fish oil cured my acne problem?!

Fish oil cured my acne problem?

HI folk, i have been suffering acne from a very early age,(about ten) and now i am 25, and female, so during my period my acne always got worse, this was ruining my life. I got caught up in a vicious circle with make up foundation, i would cover the spots so noone could see my spots but it made my skin worse. So i decided NO MAKE UP (i dont think i left the house that week) anyspot my japanese hubby started to take fish oil capsules, i agreed to take them too, and i have been spot free ever since, even during my period. This is a healthy way to at least try to get rid of spots, am sorry if this doesnt work for everyone or anyone but it HAS worked for me, fish oil is good for ones complextion, i hardly see japanese people with acne. Its worth a try folks, anyone whos had acne will try anything to get rid of it so try the fish oil, am sure you can buy in the drug stores, but we order them from amazon,its cheaper. The company is "nature made" fish oil with EPA and DHA,give it a try.

2 weeks ago
i take one in morning, one at night. honestly its amazing, i haveclear skin, although i still wash my skin with acne soap too, as for make up try using a podwer foundation that suits the shade of your skin, dont use the liquid foundation it just clogs your skin up. give it a try, theres no harm in taking the capsules cos as you know fish is good for you. I even once came upon a book here in japan which had recipes which helped skin condition,,,meaning acne, and aging, of course i couldnt read it cos i dont know chinese letters BUT judging from the pictures of the recipes in the book all i seen was fish fish fish,,,,so i added one and one at that point and remembered,,,"oh hey i eat fish and i take fish capsules" so its no wonder my skin is clear, if i stop taking the capsules and do the usual eating sweet things all the time then yeah my spots reappear again. But like anything diet is important, dont expect fish capsules to take the spots away when you eat fatty stuff 24/7. good luck.

my daughter wrestles with the same thing and we've tried everything on the market.... except this... thanks for sharing it!! How often and what measure do you use??