I'm type II. What's a good sports drink without all the sugar but still replaces!

Question:

I'm type II. What's a good sports drink without all the sugar but still replaces fluids I need?

I never see anything that I feel is safe for me to drink that will replinish lost fluids when I workout of play. What " Besides Water," can I drink that is as good as Gator Aid, etc.?

Answers:

Vitamin water. Fitness water.

Avoid scam cures such as the one the diabetes zone dot com.

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I'm type II. What's a good sports drink without all the sugar but still replaces!

I'm type II. What's a good sports drink without all the sugar but still replaces fluids I need?

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