Constipation...flax seed oil, vitamin E, D?!
Question:
Constipation...flax seed oil, vitamin E, D?
For the past month or so, I've been taking 3000mg of flax seed oil, 200 IU of vitamin E, and 200 IU of vitamin D. I have been somewhat constipated. I still have bowel movements as regular as before, but the bowel is dry. I'm wondering if any of these supplements causes constipation. Although, I looked up flax seed oil & it was listed as a relief for constipation.
Answers:
You should try Miralax,