I have low low iron in my blood, does black pudding help me ?!

I have low low iron in my blood, does black pudding help me ?

Black pudding is made from pig's blood, and is quite high in saturated fat. There are better ways to get your iron - red meat, eggs, shellfish and any green leafy veg. Liver is one of the best sources of iron, and a complete protein. however, it's high in cholesterol, so avoid it if you're on a low cholesterol diet. Chick peas, lentils, sardines, adzuki and haricot beans are also good.