How do I eat healthy when I'm allergic to almost everything? ?!
Question: How do I eat healthy when I'm allergic to almost everything!? !?
I'm allergic to oats, lima beans, tuna, tomatoes, dairy, peanuts!. Www@Answer-Health@Com
Answers:
wow!.!.!. thats a lot! but you still can eat well, it might cost you a little more but certain 100% vegan products will have minimal ingredients, which should make it easier for you!. otherwise, just eat a lot of salads and fruits (leaving out the tomatoes though, of course)!.Www@Answer-Health@Com
I'm allergic (anaphalaxis) to eggs, all nuts and wheat, and I really hate tomatoes so I know how you feel!. There's still plenty you can eat which is healthy, there are so many dairy free alternatives such as soya products and you're not allergic to wheat so you could have salad and meat sandwiches with soya butter/spread!. Lima beans and oats are so easy to avoid and I've never accidentally eaten a peanut either!. You can still eat potatoes which are very versatile as is rice!. Add meat and vegetables and you've got a balanced meal!.Www@Answer-Health@Com
Have you decided you're allergic to them or has a doctor actually TOLD you you're allergic to these things!?
How many healthy recipes do you see that call for lima beans, oats and peanuts!? Come on, don't come up with excuses!. You never mentioned being allergic to any other fruits, vegetables, fish!. Www@Answer-Health@Com
How many healthy recipes do you see that call for lima beans, oats and peanuts!? Come on, don't come up with excuses!. You never mentioned being allergic to any other fruits, vegetables, fish!. Www@Answer-Health@Com
so you're allergic to fresh fruits and veggies are we!?
seems you didn't list everything entirely!.
dairy is junk, you're not missing out on anything!.!.!. peanuts aren't that great!.!. common ail!.!.!.
oats are processed!.!. no great loss!.!.!.
tomatoes, that's too bad!.
so, can you eat grapes!? kale!? spinach!? carrots!? cucumbers!? asparagus!? artichokes!? berries!? bananas!? avocados!? melons!? citrus!?
come on now!.!.!.!. not everything!.Www@Answer-Health@Com
seems you didn't list everything entirely!.
dairy is junk, you're not missing out on anything!.!.!. peanuts aren't that great!.!. common ail!.!.!.
oats are processed!.!. no great loss!.!.!.
tomatoes, that's too bad!.
so, can you eat grapes!? kale!? spinach!? carrots!? cucumbers!? asparagus!? artichokes!? berries!? bananas!? avocados!? melons!? citrus!?
come on now!.!.!.!. not everything!.Www@Answer-Health@Com
have you had a medical diagnosis for all those allergies!? If so, they should have put you in touch with a dietitian!. Ask about that!.
Otherwise, there are still lots of things you can eat:
potatoes, pasta, rice, bread!. Also meat, other types of fish, Tofu, soya milk!. All vegetables and fruit!.
So, for instance, things like:
chiili con carne, chicken casserole, curry, stir-fry, steak and chips!. You would need to eat as much fresh food as possible, and to read the labels on any processed foodsWww@Answer-Health@Com
Otherwise, there are still lots of things you can eat:
potatoes, pasta, rice, bread!. Also meat, other types of fish, Tofu, soya milk!. All vegetables and fruit!.
So, for instance, things like:
chiili con carne, chicken casserole, curry, stir-fry, steak and chips!. You would need to eat as much fresh food as possible, and to read the labels on any processed foodsWww@Answer-Health@Com
eat all fresh produce and avoid processed foods
nothing wrong with potatoes to fill you up if you cannot have rice or bread or pastaWww@Answer-Health@Com
nothing wrong with potatoes to fill you up if you cannot have rice or bread or pastaWww@Answer-Health@Com
There is still broccoli, carrotts, lettuce, squash, rice, black beans, meat, soy milk, fruit, etc!.Www@Answer-Health@Com