How do you lower your blood pressure? ?!
Question: How do you lower your blood pressure!? !?
Answers:
If the blood pressure is above 140/90 consistently, then treatment is needed!. Before the treatment is rendered, you need to see a doctor and rule out SECONDARY causes for the elevated BP!. There are other diseases which may be present causing the BP to be high!.
If you do not have any secondary causes, then if weight loss is necessary, you must attempt this!. Salt restriction to less than 2500-3000 mg's per day will help!. Exercising regularly will help, but I suggest mainly aerobic exercise, lifting weights can actually aggravate BP!.
If your pressure is less than 160/100, you may want to consider an alternative herbal product before going on a pharmaceutical!.
Many of my patients have had good results with a product called "Blood Pressure Formula"!. If you try it and it does not work in a few weeks, then give up and see the doctor for a phamaceutical!.
Hope this has helped!.Www@Answer-Health@Com
If you do not have any secondary causes, then if weight loss is necessary, you must attempt this!. Salt restriction to less than 2500-3000 mg's per day will help!. Exercising regularly will help, but I suggest mainly aerobic exercise, lifting weights can actually aggravate BP!.
If your pressure is less than 160/100, you may want to consider an alternative herbal product before going on a pharmaceutical!.
Many of my patients have had good results with a product called "Blood Pressure Formula"!. If you try it and it does not work in a few weeks, then give up and see the doctor for a phamaceutical!.
Hope this has helped!.Www@Answer-Health@Com
There are a ton of ways to answer that question!. First off how high is your blood pressure!?
The easiest way is to change risk factors for high blood pressure!. Quit smoking (if you do) and drink alcohol only sparingly (if at all)!. You also need to eat a diet that is low is fats and salt, especially salt!. You also need to exercise, maintain a healthy weight and relaxWww@Answer-Health@Com
The easiest way is to change risk factors for high blood pressure!. Quit smoking (if you do) and drink alcohol only sparingly (if at all)!. You also need to eat a diet that is low is fats and salt, especially salt!. You also need to exercise, maintain a healthy weight and relaxWww@Answer-Health@Com
Maintaining a healthy balanced diet, exercise, relax and most importantly limit your caffeine, alcohol and cigarette intake!. Healthy habits like this can greatly lower your blood pressure over time!.
Www@Answer-Health@Com
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Following a Healthy Eating Pattern
Reducing Salt and Sodium in Your Diet
Maintaining a Healthy Weight
Being Physically Active
Limiting Alcohol Intake
Quitting Smoking
!.!.!. if all else fails, Medication!.Www@Answer-Health@Com
Reducing Salt and Sodium in Your Diet
Maintaining a Healthy Weight
Being Physically Active
Limiting Alcohol Intake
Quitting Smoking
!.!.!. if all else fails, Medication!.Www@Answer-Health@Com
Lose weight, take medication, and periodically donate blood!.Www@Answer-Health@Com
anyway you want toWww@Answer-Health@Com