Smart People: one hour after the onset of night-time sleep? what does this mean?!


Question: Smart People: one hour after the onset of night-time sleep!? what does this mean!?
"the largest human growth hormone surge in a normal day tends to occur around one hour after the onset of night-time sleep"

What is the Onset of Night-Time sleep!?
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Answers:
the time when you fall asleep at night!.Www@Answer-Health@Com

Unlike naps which are sleeping in the day!. Night time sleep is sleeping at night!.Www@Answer-Health@Com





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