Iwant to take omega 3 capsules but i have a shellfish allergy.Where else can i f!
Question:
Iwant to take omega 3 capsules but i have a shellfish allergy.Where else can i find omega3?
Every one i've seen warns against taking them if you have a problem with shellfish
Answers:
There are plenty of places. One of the best sources is flax seeds and flax oil. You can get flax oil as a supplement. Also try walnuts.
Can you take salmon oil? Some of the higher end suppements are exclusively made from salmon oil. You can look for that specifically on supplement packages.