Sleeping probs?!

Sleeping probs?

I can never sleep at my house or places I have once lived. I have insomnia or somthing. I can't sleep till 1, 2 or 3 in the morn. What r some best ways 2 sleep better?

Sleep is so important as I'm sure your aware of since you aren't getting enough.

Here are some suggestions:

Do not eat before bed.
No caffeine before bed.....water doesn't hurt just as long as your don't drink so much you are up several times going to the bathroom.
Establish a night time ritual that your body will recognize.....hot bubble bath (try some aroma therapy that promotes sleep - really works), reading a book....
Try to buy some "blackout" curtains or blinds that keep your room dark.
Don't take medication at night that would interfere with sleep.
Make sure your bedroom is a calm, neutral place that your body knows is only for sleep. (Example: Don't use room/bed for work, tv watching, eating, etc.)
Try some light noise........thunderstorm, ocean waves CD.
Take deep breaths and relax.
Try a light "sleeper" such as Benadryl or something. Please note that Benadryl is Diphenhydramine...same ingredient that is in Tylenol PM.
Light exercise before the bath.....walk to clear your head.

Hope those suggestions help.

Sweet dreams!