How do you get rid of excess skin?!
Question: How do you get rid of excess skin!?
I'm 15 and I recently lost 72 pounds *go me :D* and i have continued to work out and eat healthy, but i simply cant get rid of this!.!.!.well what seems like excess skin almost on my stomach and my thighs!.
I lost the weight in a reasonable amount of time, didnt rush it or lose too much too quickly, and I cant tell if its going to ever go away!.Www@Answer-Health@Com
I lost the weight in a reasonable amount of time, didnt rush it or lose too much too quickly, and I cant tell if its going to ever go away!.Www@Answer-Health@Com
Answers:
the quicker you lost the weight, the less elasticity the skin will keep!. you said you did it eventually, so i can't understand why there would be so much of an issue!.
# 1!. Continue to exercise regularly
# 2!. Concentrate on strength training exercises (this will increase muscle and tighten skin significantly)
# 3!. Eat lean poultry or eggs/cheese and other proteins with each meal
# 4!. Try over-the-counter creams to tighten the loose skin (last resort)Www@Answer-Health@Com
# 1!. Continue to exercise regularly
# 2!. Concentrate on strength training exercises (this will increase muscle and tighten skin significantly)
# 3!. Eat lean poultry or eggs/cheese and other proteins with each meal
# 4!. Try over-the-counter creams to tighten the loose skin (last resort)Www@Answer-Health@Com
It will happen!. It may take a year!.Www@Answer-Health@Com