Insomnia? any ways to help?!
Question: Insomnia!? any ways to help!?
i have really bad insomnia!. my mom won't let me take sleeping pills because she thinks they're "addictive"!. i've tried everything i could think of to help me sleep, but i can't and it's driving me crazy and making me feel really terrible and depressed!. what should i do!?Www@Answer-Health@Com
Answers:
i had that!. dont drink/eat any caffeine for a while, relax your body and clear your mind!. and try not to stress ant all!.Www@Answer-Health@Com
I understand! My insomnia began when I was just 16!. I am now 57!. My story is at http://www!.fms-help!.com/insomnia!.htm A list of things I've tried for sleep is at http://www!.fms-help!.com/sleep!.htm A list of things I use now is at http://www!.fms-help!.com/what!.htm Maybe your mom can read my story!. Having a broken sleep clock can hurt your health - your immune system can't repair your body like it normally would!.Www@Answer-Health@Com
get a full body massage!. Make sure it is the deep tissue typeWww@Answer-Health@Com