How do I cure insomnia?!
Question: How do I cure insomnia!?
For the last couple of weeks I've had trouble getting to sleep!. Not being able to sleep during the night has made be very tired and cranky during the day, so solutions to my problem would be gr8! Ty!Www@Answer-Health@Com
Answers:
Hey There Monica!
I think first off you should understand some of the causes for insomnia, so you know what symptoms to look for specifically and to make sure it is indeed insomnia! What you eat and drink during the day can affect your sleep at night!. For example, too much caffeine, smoking, and alcohol before bed all contribute to poor sleep!. Your sleep environment is another possible cause!. A quiet dark environment is best for sleep!.Your daily habits are a factor as well, and include such things like vigorous exercise or watching violent stories and images on the nightly news right before bed!. A new job, family conflict, or financial worries can also keep you up at night!.
Now to the good stuff! What can you do to combat this inability to sleep!? You can try relaxation and stress management techniques such as abdominal breathing, progressive muscle relaxation, or meditation!.
You can also try something called cognitive-behavioral therapy!. This involves confronting, and changing, your beliefs, assumptions, and behaviors regarding sleep, all of which may be preventing you from getting the sleep you need!. The first part of CBT is modifying your thoughts, or cognitions, to create more positive sleep associations!. The second part of cognitive-behavioral therapy involves changing behaviors and habits that may be affecting your sleep!.
You can also give alternative therapies and herbal remedies a shot! Herbal supplements and hormones like melatonin (a naturally occurring hormone whose levels peak at night), are a possibility to explore as well! Therapies include bright light therapy (artificial light), acupuncture, or aromatherapy (certain scents from herbs)!. In case you're interested in an herbal remedy, I found a trial offer that may be of interest to you!.
Good luck to you and feel well!Www@Answer-Health@Com
I think first off you should understand some of the causes for insomnia, so you know what symptoms to look for specifically and to make sure it is indeed insomnia! What you eat and drink during the day can affect your sleep at night!. For example, too much caffeine, smoking, and alcohol before bed all contribute to poor sleep!. Your sleep environment is another possible cause!. A quiet dark environment is best for sleep!.Your daily habits are a factor as well, and include such things like vigorous exercise or watching violent stories and images on the nightly news right before bed!. A new job, family conflict, or financial worries can also keep you up at night!.
Now to the good stuff! What can you do to combat this inability to sleep!? You can try relaxation and stress management techniques such as abdominal breathing, progressive muscle relaxation, or meditation!.
You can also try something called cognitive-behavioral therapy!. This involves confronting, and changing, your beliefs, assumptions, and behaviors regarding sleep, all of which may be preventing you from getting the sleep you need!. The first part of CBT is modifying your thoughts, or cognitions, to create more positive sleep associations!. The second part of cognitive-behavioral therapy involves changing behaviors and habits that may be affecting your sleep!.
You can also give alternative therapies and herbal remedies a shot! Herbal supplements and hormones like melatonin (a naturally occurring hormone whose levels peak at night), are a possibility to explore as well! Therapies include bright light therapy (artificial light), acupuncture, or aromatherapy (certain scents from herbs)!. In case you're interested in an herbal remedy, I found a trial offer that may be of interest to you!.
Good luck to you and feel well!Www@Answer-Health@Com
Try not watching any TV for at least 2 hours before trying to sleep!. No heavy meals late at night!. Drink warm milk!. Read a book before bed!.
Of none of these things work, see your doctor!. There are some great medications for insomnia now that are non-addictive!.Www@Answer-Health@Com
Of none of these things work, see your doctor!. There are some great medications for insomnia now that are non-addictive!.Www@Answer-Health@Com
I want to know the answer to this too!Www@Answer-Health@Com