Which is better to reduce weight treadmill or elliptical machines?!
Question: Which is better to reduce weight treadmill or elliptical machines!?
Answers:
Treadmill is more versatile and less likely to hurt knees and hips as the Elliptical (although a fun machine) forces you to stand/workout with your legs a an unnatural angle and hurts vulnerable joints!. I ca no longer use mine and want to trade it on on a treadmill for walkin and joggin if I feel brave!.Www@Answer-Health@Com
They aren't incredibly different in that respect!. Both are very good but the elliptical is mechanically designed to work upper body as well as lower!.Www@Answer-Health@Com
The key to losing weight is a combination of consuming less calories than you burn and adequate exercise!.
As far as your question goes, both machines are good!. Doing the same thing not only gets boring but it allows you to plateau!. So it is good to switch it up a bit!. Do both machines! Switch it up and you'll see results!.
Good luck!
:o)Www@Answer-Health@Com
As far as your question goes, both machines are good!. Doing the same thing not only gets boring but it allows you to plateau!. So it is good to switch it up a bit!. Do both machines! Switch it up and you'll see results!.
Good luck!
:o)Www@Answer-Health@Com