I crave sweet things all the time.?!
Question:
I crave sweet things all the time.?
my dad has diabetes and so did his dad and 4 sisters. i'm 27 and 140 lbs with 5'7 height. i just can't stop myself from eating sweets things. i eat a lot of desserts, chocolates, cakes and other yummy sweets. does it make me more in danger of getting diabetes. what can i do to change my sweet habits. i get very cranky if i don't eat sweets.
Answers:
Eating sweets doesn't cause diabetes.
Just watch you weight and make sure to remain healthy by eating a variety of foods.
The sugar is fruit has the same effect on blood sugar as the sugar in candy- cakes etc.
The bonus of eating fruit is all the health benefits you get from it.
Enjoy