I want to lose atleast 15 pounds b4 skool starts again!! any ideas?!

I want to lose atleast 15 pounds b4 skool starts again!! any ideas?

first of all, you need to have a diet plan and a workout plan. many people slouch and after a few days, they go in to temptation and eat something they shouldnt or they slack off and say theyll work out tomorrow and then they never work out again. you either need to go on a carb diet (which i did 20 carbs a day u should do 30 carbs a day )or a calorie diet. cut your calories back to about 1000 a day, eating tuna fish is good for calorie and carb diet i would reccomend doing the carb diet i started losing 4 lbs a week then gradually more. eggs have good protein you always want to make sure you eat protein. chicken ceaser salads are an awesome meal to eat during the calorie or carb diet eggs for breakfast, bacon is good for carb dieting. ok when you work out you need to work everything out. with legs you can do calver raises. basically going up and down on your toes. i would do 15 raises and 3 sets of those, you dont have to do them all at once but when it burns, that means its actually working! ly on a mat or on your floor (not your bed) ly on your side and bend your leg that is touch the floor. the one above it raises it up then as you bring it down, bend it and touch your elbow that is supporting you lying on your side.then bring your leg back out and do 15 of those on each side. that works your up part of your legs. also do small front circles and back circles. i do 20 of them but i started out doing 10 of the front then ten of the back. also do 10 BIG circles going frontward and then backwards. trust me its hard work. my trainer made me do this without stopping. ok for your butt, lay on your back, feet bent like your about to do a situp. raise your butt up as high as you can, squeeze, and hold for about 3 seconds then come back down. i do 50 of those, but you should start out doing as many as you can comfortably. ok and for your stomache, you need to do crunches, id start out doign 20, then comfortable work your way up, and same with sit ups. crunches work your upper stomache, aka abs and sit ups work the thing that females call a pooch which is right below your belly button. ok for your arms, go to the doller tree, or walmart and buy 2 lb weights or what ever your comfortable with holding. would you rather have flabby arms that shake when you wave at someone or do you want some of that to be toned? they wont get bigger unless you do less reps and more weight. thats something you need to remember. MORE REPS, LESS WEIGHT not less reps more weight, then you would be like bulky and stuff. but with the arm weights you need to do curles where you arms are in front of you and you bend them and bring them up and SQUEEZE then bring them down, also bring your arms behind you and raise up in the back with your arms as far as you can. that helps the flad as well. someting else you can do that helps your legs and arms is doing lunges and squats while having weights in your hand. squats are basically feet and shoulder width apart. you bend your knees and go all the way down until about a foot above the floor, squeeze your butt, then come up do about 10. the lunges is where you step out in front of you and slowly come down to the ground but about 6 inches before you reach the ground, you switch legs. hold the wieghts in your hand by your sides. i reccomend doing 3 sets (that means reps) of 10 or 15, which ever you prefer. i hope this helped, i had to pay 300 bucks for a trainer that taught me all of this and i lost weight
oh yeah if you crave something like a milkshake or something, one day a week, let yourself have something you craved, and that is a reward for dieting and exercising. but DONT eat past 6pm IF you do, then let it be a salad or some sort of vegetable.