Battling Insomnia?!

Question:

Battling Insomnia?

Any tips? Meds dont work anymore

Answers:

1. Diet changes. Eat foods that are high in trytophen (eggs, nuts, fish and diary) and carbo.

2. Listening to soothing music

3. Toe Wiggling

4. Reading a relaxing book.

5. Herbal cures such as black cohash.

I got the tips from here
http://www.healthandwellnesscentral.com/...

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Battling Insomnia?!

Battling Insomnia?

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