How do you prevent a cold?!
Question:
How do you prevent a cold?
Im going camping in a few days, and Im scared of catching a cold, anyone know how to prevent one?
Answers:
There really is no 100% effective way to prevent a cold.
However if you keep your immune system healthy ie..healthy diet, proper sleep or rest, and low stress ect.. you will help your body fight of the viruses that cause colds.
You can try boost your immune with vit c or echinacea or garlic many people swear these work -But -the biggest preventative measure anyone can take is frequent and good hand washing. Those hand sanitizers are okay in a pinch but soap+water are the best.