I like going to bed very late(2am)and waking up late (9 am),is it safe or harmfu!
Question:
I like going to bed very late(2am)and waking up late (9 am),is it safe or harmful in view of body physiology?
Answers:
If these are becoming regualar hours, your body's rhythym will eventually adust and no harm will occur. Even if you are only doing this on occasion, such as on weekends, there should be no physiological problems, as the one responder says, as long as you are getting the seep your body needs.
By the way, these are the hours someone working a swing shift would typically sleep.