How can i give up smoking?!
Question:
How can i give up smoking?
What does it feel like to stop smoking, are you able to breath better and does it make you a better person.
Answers:
One goes through several stages of feelings re not smoking.
If you stick to it, stopping smoking that is, provided you have not already done irreparable damage you will be able to notice the benefits considerably.
Having said that I was diagnosed with emphysema, at the time I only had 50% lung function, since stopping smoking and making an effort to exercise every day I now have 80% lung function.
To help you stop go to cessation clinic at the GP surgery, read about the nasty toxins in cigarettes and remind yourself about those every time you want to have a cig.
Drink plenty of water and eat oranges - take a sip and eat a segment ever time you crave a cigarette, and remind yourself by reading about the benefits of stopping and the nasty toxins in the cigarettes.
Good luck - if you stop now you may never be a COPD sufferer. http://www.google.com/search?q=copd&rls=...