How do i stop smoking? [ i really want to stop ]?!

put a rubber band on your wrist, and every time you want a cigarette snap the rubber band and just tell yourself noWww@Answer-Health@Com

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I once had a boss that quit smoking, every time he wanted a cigarette he popped a cinnamon jolly rancher in his mouth!. He said when you smoke you get that burn and cinnamon will also give it to you!. I quit smoking 4 years ago, after the doc told me that I had the beginning stages of emphysema, now every time I see someone on oxygen I think that could of been me!. There is a lot of different ways to quit, you just have to have the want and the will!. Take charge, cigarettes are very addicting, tell yourself I choose to not smoke, I am in charge of my life, that this one thing does not control me!. I still tell others that I am a smoker that chooses not to smoke!. Be strong and Good luck!Www@Answer-Health@Com

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I smoked for about 10 years, average of 20 a day, for years I was saying I was going to quit but never!.
I worked in a bar and the smoking ban was about to start so I thought why the hell not give it a go!. Me and a friend decided to quit together just using willpower!. He lasted 2days i've lasted nearly 2 years!.
I think that helped, having somebody to compete with!. I won't lie, the first 3 months were really hard, i ate nuts like they were going out of fashion!. But thats how i did it, willpower, you have to want to stop!. There is the odd occasion i think "I could just have a cigarette" then it soon goes!.


So good luck in whatever method you try!. Believe in yourself
: DWww@Answer-Health@Com

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It's super hard to quit cold turkey!. I used to keep a picture of a blackened lung around when I tried to quit!. Everytime I wanted a ciggie, I look at the picture!. It also helps to learn about nicotine and how it affects you!. I learned the hard way that drinking soda actually makes your symtoms worse!. Another tip is whenever you craving that ciggie, and I mean, you've reached your limit (maybe a few hours), drink some fruit juice!. Just a small cup!.Www@Answer-Health@Com

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I smoked for about 6 years!. Smoked everything from reds to methol's to ultra lights!. I was so tired of smoking!. I thought I would need meds to quit and one day I just totally stopped!. it was amazing!. all you need is will power and totally get rid of any cigs!. also dont hang out with people who smoke for a while!. that is what helped me!.!.!. it was mostly my will to stopWww@Answer-Health@Com

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Quiting tobacco is easy!. I've done it a dozen times!. (Paraphrase from Mark Twain) He also wrote that you only quit tobacco once!. Mrs A is right!. Just have set your mind and do it!. One thing that helps me is when I get that urge is to take a few really deep breaths!. The intervals between the urges will get longer and less intense and frequent!. Hang in there girl, you can do itWww@Answer-Health@Com

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It may be a bit pricy, but, it's definitely worth it!.

It helped my dad stop smoking!.Www@Answer-Health@Com

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Don't want to state the Obvious but ,

Then Just Do It!.
Throw them away , and Walk away!.
Don't even have a second thought about it!.Www@Answer-Health@Com

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simple throw out all the Menthols and dont go to stores that sell them!Www@Answer-Health@Com

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