Does anyone have an idea on how to help my blood sugar with fruits... I'm a !
Question: Does anyone have an idea on how to help my blood sugar with fruits!.!.!. I'm a vegan!?
TRYING to be raw but do have hypoglycemia and have found that for example an apple CANNOT provide me with the same relief that brown rice will!.
I don't know what to do!.!.!.
I just got back from the emergency doctor (it's 9 20 PM here) and was jsut told my blood sugar level was WAY too low!.
I'm fine ow, I had a soft drink and some brown rice with potato and spinach curry!.
Any ideas how to better manage this or should I keep a proportion of my diet cooked so that I don't get these horrible crashes!.
THANKSWww@Answer-Health@Com
I don't know what to do!.!.!.
I just got back from the emergency doctor (it's 9 20 PM here) and was jsut told my blood sugar level was WAY too low!.
I'm fine ow, I had a soft drink and some brown rice with potato and spinach curry!.
Any ideas how to better manage this or should I keep a proportion of my diet cooked so that I don't get these horrible crashes!.
THANKSWww@Answer-Health@Com
Answers:
Hypoglycemia without an underlying cause is extremely rare (although you'd think it was common by looking at the questions about in on this forum!)!. You need to work with you doctor to identify the cause of your hypoglycemia!. A vegan diet has enough carbs and good stuff in it so that your body shouldn't run out of energy!. Do a Google search for "glycemic index" and be sure to have some low GI foods throughout the day, this type of food will slowly release their carbs into your digestive system and will eliminate after eating spikes followed by crashes!.
But I must stress that if your hypoglycemia is persistent and severe enough to send you to the hospital, you MUST find the cause and work on this with an endocrinologist!. There are monitors that you can wear to alert you to low blood sugar levels!.Www@Answer-Health@Com
But I must stress that if your hypoglycemia is persistent and severe enough to send you to the hospital, you MUST find the cause and work on this with an endocrinologist!. There are monitors that you can wear to alert you to low blood sugar levels!.Www@Answer-Health@Com
alot of times peanutbutter and bananas' can help maintain a bloodsugar, because the potasiam [sp!?] and protein can hold you over longer!. as for getting your bloodsugar up, try fruit juices!. they work alot of the time for me!. orange juice, apple juice, etc!.!.!.!. grapes also work very well at that!.Www@Answer-Health@Com
experienceWww@Answer-Health@Com