I have chronic insomnia and really bad DSPS?!
Question:
I have chronic insomnia and really bad DSPS?
What can be done about it, how do I get help, chemically and physically? I'm very displeased at discovering this. I always thought I was off schedule but DSPS makes so much more sense.
Answers:
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...