Stopping smoking can anyone help?!
Question: Stopping smoking can anyone help!?
help im trying to quit smoking! i am going to get some patches but does anyone have any tips or advice till i can get some!? ways to take my mind off smoking or anything you think may be useful!? thanks!.Www@Answer-Health@Com
Answers:
for me i just keep myself busy!.!. like a sport or the gym!.!. it'll keep you from wanting a cigarette find a hobby that will take your mind off it!.Www@Answer-Health@Com
personal experienceWww@Answer-Health@Com
Whenever you feel to smoke ,just postponed for one or two hours!.Then u can take one time smoke!.Continue for three or four days!.
Then if you feel to smoke,postponed for three hours!.Gradually u can reduce your this habit!.
U cannot stop smoking suddenly!.If you are smoking five times daily grdually reduce!.first week for four times!.then three and two times!.Finally one time smoking for oneday!.
After one month u will stop this smoking habitWww@Answer-Health@Com
Then if you feel to smoke,postponed for three hours!.Gradually u can reduce your this habit!.
U cannot stop smoking suddenly!.If you are smoking five times daily grdually reduce!.first week for four times!.then three and two times!.Finally one time smoking for oneday!.
After one month u will stop this smoking habitWww@Answer-Health@Com