How to control cholesterol? Please suggest me the ways to increase good choleste!
Question:
How to control cholesterol? Please suggest me the ways to increase good cholesterol?
Answers:
Cholestrol can best be controlled by totally avoiding the intake of red meat.Besides,u will have to restrict the intake of fats,alcohol and sugar.Exercise too will help.Swimming would be the best,followed by cycling or walking.This of course is for controlling cholestrol.
As for increasing good cholestrol i had learnt from various books that almonds and fish are the two best sources of good cholestrol.I experimented with this on myself by taking reasonable quantities of fish and almonds in my daily diet for about a year.The result was that my good cholestrol increased considerably.