I keep chewing my nails ahhhhhhhhhhhhh?!


Question:

I keep chewing my nails ahhhhhhhhhhhhh?

plz help me i keep chewing the skin around my nails and its so addictive i just cant stop!!!!!!!


Answers:

It is a bad habit, just like smoking. Find something that you can chew on that is less destructive. Stay consciouses of these moments when your fingers are heading for the mouth. Get some gum to carry with you, try carrot sticks, there are many different ideas to try and get away from old habits.


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