Can nasal congestion disturb sleep?!

Best Answer - Chosen by Voters

Yes. It can make it harder to breathe, which will make it hard to relax and get into a sleeping stage; and it usually makes you dependent to breathe through your nose, which doesn't give your lungs enough air- also making it hard to relax, and causing snoring, which can wake you up even if you do manage to fall asleep. Vicks or Mucinex should fix it though.

Yes because it wil keep you from sleeping because you will keep sneezing

experience

Yes, because it makes it hard for you to breathe through your nose. Vicks vapor rub works wonders!!