Was diagnosed with borderline diabetic with severe hypoglycemina what can I eat !

Was diagnosed with borderline diabetic with severe hypoglycemina what can I eat and not eat?and my life slyle?

Be certain to exercise at least one hour per day, preferably in half-hour increments, morning and evening.

Walking at a brisk pace is the best.

Also, make sure you take a multivitamin, and some extra B vitamins to help your system regulate its insulin and sugar.

That said, it is vital that you eat six small meals each day and avoid anything white--potatoes, sugar, flour, bread, etc. as well as any other SIMPLE carbohydrates.

High fiber, complex carbs that are good for you include whole oats, flaxseed, 100% whole wheat, lentils, and vegetables such as cabbage, broccoli, cauliflower (the only good white thing) and peas.

Eat fruit and sweet vegetables such as corn, carrots, and sweet potatoes only once or twice a week, in small amounts, and always along with your meals instead of alone.


Try to stay away from processed foods--eat apples instead of applesauce, oranges instead of orange juice, simple cooked foods instead of breaded, fried items that are prepackaged and prepared with ingredients like high fructose corn syrup or other things that might be bad for you.

You can pull yourself back from the borderline with a little extra effort, so good luck to you!