what foods should i eat to get my blood pressure under control?!

Best Answer - Chosen by Voters

A doctor's advice must always be sought first.
Here, a list of foods that can act as natural beta blockers and then keep blood pressure under control.
1) Bananas, potatoes, white beans, raisins and orange juice
because they are rich of Potassium.
2)Pomegranates because they contain antioxidants that help fight cancer,
thin the blood and lower cholesterol levels,
therefore reducing the risk of heart disease.
3)Raw spinach, almonds and walnuts because they are rich of amino acid GABA is a natural tranquilizer that reduces anxiety and is also used to treat epilepsy and hypertension.

http://health.altervista.org/Diet-Fitnes…

There are many natural ways to control your blood pressure and diet is a great one. Here is a guide that will share with you some of these ways to lower your blood pressure.
http://lowerbloodpressurewithoutmedicati…

Fruits, veggies, lean meats...and avoid processed or fast foods. They contain a ton of sodium which is known to increase blood pressure. Best of luck to you. :)

Low sodium, low cholesterol. Also exercise and maintaining a healthy body weight.