how do you control blood pressure without meds?!

leading a more healthy lifestyle can help with lowering your blood pressure, but sometimes that is not enough. if it continues to be high then medication is about your only option. if you wait to long to treat high blood pressure it can result in serious to fatal out comes. my best advise is to begin taking the medication and with the help of your doctor discuss a plan to reduce your blood pressure and adjust the medication as needed until you are left with either not taking it or a very low dose.

the most common way is to lose weight. if you're already at optimal weight, then try a diuretic. you *ARE* playing with fire, here, though. if you can't manage to get it under control on your own in a short while, you need to see your doctor.

http://www.americanheart.org/presenter.j…