What kind of food that can make blood sugar level decrease?!
Question:
What kind of food that can make blood sugar level decrease?
Answers:
Natural foods. Oats. High fibre multi grain breads. Jacket potatoes (must eat skin though). Bran. Pulses, beans & lentils. Wholewheat pasta. Eating small, regular meals with a high amount of boiled veg, (50%) then a carb mentioned above - 25%) and a protein (25%) such as poached fish, chicken with skin removed (poached, boiled, steamed or baked).
Avoid: White rice, white bread, refined sugar, honey, glucose, fructrose, anything fried, batter, dumplings, suet, red meat, sauces, too many fruits, yoghurts...(a lot of things contain hidden sugars even though they might be 'low fat').