How does one tackle hereditary cardiac illness?!


Question: How does one tackle hereditary cardiac illness?
Answers:

Women are protected from heart disease
till menopause by the harmone oestrogen.
When fats circulate freely in the blood,without
exercises and proper dietary habits,they start
depositing on the lining of blood vessels,then,
thee vessels and arteries become narrow,
reducing oxygen and blood supply.
We can't change family history.but we can
manage our right type of food in small,frequent
meals,Omega-3 supplementations,exercises,
maintaining weight,keeping away from stress,
and get enough rest.use drinking of tainted
tin of pineapple juice.

I manage dance and erobics to maintain
routine exercises at my level best




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