I need some suggestions on staying regular I am easily constipated?!
Question:
I need some suggestions on staying regular I am easily constipated?
and I have what they call "leaky gut" syndrome which means if I don't eliminate regularly it backs up in my system and I get toxic "waste" symptoms, migraine, bloating, skin sensitivity, irritability, over all lethargy. I eat fiber and take acidolphis every day but sometimes it's not enough. Any suggestions would be apprieciated.
Answers:
Massage. Massage your back with downward movements. Massage the area at the base of the tailbone and above the start of the buttocks. Massage your feet, especially in the center of the soles and massage your stomach in circular motion. Do this daily. Also try Omega three fatty acid capsules