Increase Blood Circulation?!
Question:
Increase Blood Circulation?
Hey, my mom has circulation problems, and sometimes it can cause her pain, what are some good/easy ways to increase blood flow.
Answers:
To increase blood circulation: Flexibility is the ability to move joints and muscles through their full range of motion, which increases blood circulation. Walking is also very good.
Flexibility includes stretching the calves, quadriceps, triceps, groin muscles, and hamstrings. (do this daily, several times per day)
Also eating lots of fruits and vegetables, fish, chicken, etc. Try not to eat processed foods (prepackaged tv dinners, things like that), drink lots of fluids.
Click these links for more info:
http://www.webmd.com/fitness-exercise/tc...
http://www.webmd.com/heart-disease/walki...