how to prevent migrane?!

Best Answer - Chosen by Voters

errrr...drink LOTS of water!!!
Get sufficient rest everyday!
Don't strain your eyes (don't spend too much reading or on the computer)

THE caffeine and chocolates you are suppose to stay away from but if you dont drink coffee and eat chocolate that theory is out the window,you can try and reduce stress in your life,it really depends on the type of migraine you get there are different sorts,when i start to get one i take 2 night time mersyndol and they start to stop the bang bang in my head i get drowsy but they work if i take something stronger as in panadiene forte or something stronger than that they actually enhance it and make it worse,the migraine is caused by blood vessels in your head and not enough blood flow at the time of migraine,my tip for you is take 1 or 2 mersyndol lay down in a dark room if possible and put a cool face washer where your head is pulsating goodluck i really do feel for you.

Headaches Best Treatment Effective therapy. No side-effects Best of Homeopathy at Dr. Batra's
www.drBatras.com/Migraine+headaches

Low blood sugar – brought on by hunger or too many refined carbohydrates.

Foods containing tyramine and/or nitrites – eggplant, potatoes, sausage, smoked meat (bacon, ham), spinach, sugar, aged cheese, beer, and red wine.[3] Other tyramine containing foods include cheese (in general), chocolate, fried food, bananas, plums, broad beans, spinach, tomatoes, and citrus fruit. Foods with high levels of seasoning such as MSG or artificial additives might also contribute to triggering a migraine. Soy products, particularly fermented ones, can contain high tyramine levels. Tofu, soy sauce, and teriyaki sauce, and miso are examples of such soy products.

[4]
Food allergies. An allergy to a certain type of food can trigger a migraine in susceptible people.
Dehydration – inadequate intake of fluids through the day.

Lack of sleep – a disturbed sleep routine reduces your energy and tolerance. Insomnia increases the chances of a migraine.[1]

Bright light, or certain colors of light.
Shock, stress, or worry.
Loud noise, especially continuous.
Changes in the weather or climate (barometric pressure). A dry atmosphere or a warm, dry wind can trigger migraines.
Close proximity to compact fluorescent lights (curly bulbs).
Hormonal changes.

Acupressure Techniques can, not only prevent and diagnose, but also cure any disease condition including migraine.

ACUPRESSURE TECHNIQUES:
'health in ur hands' by Dr.Devendra Vora vol.i & ii. Available all over the globe & in all Indian Languages + Braille lipi, Germany and the French. Dr.Vora, the world renowned Acupressurist, an octogenarian and the Bhishma Pithamaha of acupressure in Inda, wrote the books, after treating and caused to treat more than 150000 cases of Cancer, HIV/AIDS, Diabetes, and many other most dreaded diseases---Dr.Devendra Vora has analysed that pressure applied on certain points located on the palms and soles helps to stimulate all organs of the body, prevents disease and assists in maintaining good health. Acupressure also helps to diagnose, prevent and cure diseases like common cold, Diabetes, High Blood Pressure, Migraine, Paralysis, and even cancer, HIV/AIDS. Thalassemia, Muscular Dystrophy, all brain and spinal cord affected diseases.

Utility—Blocked energy + toxins shall be moved from all Ur internal organs to purge in the normal drainage system, i.e., urine, feces, sweat, cough, menses[ladies], vomitting and all the organs shall function upto optimal levels.

With ur thumb, press ur/his/her palms and soles, wrists and ankles on both sides. Suppose pain is felt while pressing a particular point in the palm/sole, u have to press the surrounding area—just like u r pumping out air from that painful point. The blocked energy in any internal organ, be it brain, lungs, heart, stomach, kidneys, pancreas, liver, etc., shall be released along with toxins if any. As a last point u must press middle part of each palm/sole; so that toxins, if any, shall be excreted/purged through urine without affecting the kidneys.
It should be done in an empty stomach or after 2 hours after meals. With this, all the endocrine glands and their hormonal secretions shall be regulated. All internal organs shall function up to optimal levels.
PS-To ensure 100% cure in respect of early diagnosed cases and maximum cure in regards to late stages of Cancer/HIV/AIDS, many other most dreaded diseases etc., one should comply with all the stipulated instructions most scrupulously like rituals. No costs/hopitalization/side effects.Domiciliary treatment is enough.

There are diets which you can try, which avoid foods like Chocolate and caffeine.

Don't have kids.