What sort of a diet is good for your skin?!
Question:
What sort of a diet is good for your skin?
lately ive been eating lots of fruit and ive been staying away from red meat. Also, ive been cooking my own meals instead of eating breakfast cereals or frozen meals.
is this a good diet??
what else should i stay away from or try to get more of?
Answers:
For your skin:
Coconut oil in your body and on your skin. 3 Tablespoons a day with meals of unrefined, organic coconut oil and you won't believe your skin in a weeks time.
You can cook with it too.
The best foods are whole, unrefined, unprocessed. Organic helps. Favor breads that are made from sprouted grains and try to avoid pasta and white flour products, sugar, and carbonated drinks. Red wine is best of all alcohols for skin. (to drink, not put on your skin)
Sounds like you have a good balance. There are three more things that will help your skin improve or stay nice:
Avoid or reduce
1. sun
2. alcohol and caffeine
3. lack of sleep
Take care of the largest organ in/on your body, your skin.