can anyone help to get rid of bad acne?!

I struggled with acne for several years. I always put on a hat to cover my face and found myself hanging my head so people couldn't see my bad complexion. I didn't have a lot of money to spend on expensive lotions and just washing my face didn't help.

I went online and found an ebook that said that acne is a huge warning sign that there is some other health issue in your body that has manifested itself as a skin problem. If you address the underlying health issues through diet, lifestyle, and other ways, you can clean your acne up permanently.

I tried it and believe it or not, my skin actually cleared up--even the scars. The extra benefit is that I feel so much better physically. Try it. I'll bet it works for you too.

http://www.FastNaturalAcneCure.com

The best prescription treatment for me is 10% benzoyl peroxide . However you can get 5% benzoyl peroxide at any drug store - without a prescription. The only side effect is that it may bleach your clothes!

You can also help things along by using an over the counter body/face wash that has salicylic acid in it. Salicylic acid helps to prevent further acne/blockages. My favourite is St. Ives Blemish and Blackhead Apricot Face Wash.

I find that by using benzoyl peroxide and a salicylic wash, my skin clears up fairly quickly.

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Actually yes, I can help you out here, it may sound gross but trust me it works really really good, When u wash your face don't use soap or anything just use water.

Soaps carry oils and other things that can clog your pores causing your acne to worsen, when you use just water there is nothing to clog your pores enabling them to breathe better. The ending result is little to no acne :)

just by simply taking a shower everyday and washing your face with water will probably help