What kind of health problems does lack of sleep cause?!
Question:
What kind of health problems does lack of sleep cause?
Also, how many days of not sleeping does it take to cause death?
Answers:
It greatly changes from person to person.
Normal sleep time for adults is 7 hours. Some people requires only 5 hours some 10 hours.
When there is a continuous lack of sleep its called Insomnia. Most insomniacs sleeps time to time when they are exhausted or take pills. If its prolonged, they start showing physiological problems and disorientation far before die.
Lack of sleep may cause followings:
- Consent ration problems
- Lack of understanding and problem of learning
- Tiredness
- Decrease on immunity
- Muscular problems, pain
- Headache
- Day dreams, hallucination
- Depression, sometime paranoia
- Disorientation
and more...
To die, you need to be stimulated continuously like a torture, because when body is exhausted brain force you to sleep in any case.
A sleepless week can cause huge damage, if not kills you. But you must be tortured not to sleep full week.
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