What are causes for anxiety?!


Question:

What are causes for anxiety?

Is anxiety terminal.. or temporary? Is eating good during anxiety? Is exercise good for anxiety? Why would one have anxiety when i dont feel anxious... i still joke around, but i do tremble...


Answers:

your anxiety could stem from insecurities, nervous personality, & other personal reasons.

anxiety lasts as long as the factors behind you being anxious (about something or things), continues.

exercise is good in general, it also helps release endorphins (also called "runners high") that make you feel good

the fact that you are not eating is a confirmation that whatever it is in your life, it is starting to take over- not a good sign.
you need to start finding out reason(s) why or how long will you last puking all the time (read the my whole answer to your other question plz)




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