I have Leaky Gut Syndrome????!
Question: I have Leaky Gut Syndrome????
I'm 19. I have a "Leaky Gut". I know all about the diet. Fresh, lean meats. vegetables & fruits. distilled or purified water. No processed foods. No gluten, soy, or dairy. But what about the supplements you're supposed to take? Can the diet itself heal my Leaky Gut, or do I have to buy supplements as well? How long does it take to heal the intestinal permeability? The only bad symptoms I have is a.d.d. I don't have any of the other symptoms. I know for sure I have Leaky Gut, but noone believes me or knows what it is. Can you take antidepressants with a Leaky Gut? I'm on Prozac & Concerta. I guess Concerta is a stimulant.
Answers:
Try Vitamin E and B12 and maybe Zinc supplements.
Vitamin B12 is best.
I remember being told that oatmeal sticks to your bones, so I would eat alot of oatmeal if I were you cause if it can stick to bones it sure can patch up those holes in your intestines.
Iron helps I have to.