Working out and asthma!? please help!?!
Question:
Working out and asthma!? please help!?
So I was just diagnosed with seasonal asthma. And I was working out a little bit ago, just running incline for 15 minutes and i had an asthma attack! How the heck can you work out when you have asthma? Please help, tips are very much welcomed. thank you so much!
Answers:
start out slowly, 5 minutes then a few weeks later push the minutes up.. Have a rescue inhaler near by if you dont have one see your doctor.
I have athmas and I can do alot more exersize now, but still, take it easy.