Anyone have asthma?!
Question:
Anyone have asthma?
So I was just diagnosed with seasonal asthma. And I was working out a little bit ago, just running incline for 15 minutes and i had an asthma attack! How the heck can you work out when you have asthma? Please help, tips are very much welcomed. thank you so much!
Answers:
I never use my inhaler before I work out, but I do use it if an attack comes on while working out. Eventually, you will build up your endurance and be able to run longer even though you have asthma. Also, try taking deep breathes while running.... try not to pant... and try not to panic when an attack comes on. I used to bring my inhaler into the gym with my towel or put it in my pocket. Just make sure to have it near you.
Good luck.
p.s. Did you ask if the doc could put you on Singulair or Accolate? It is a pill that helps with allergies and/or asthma. It could make your asthma almost nonexistant!