How to get rid cellulite?!
Question: How to get rid cellulite?
Answers:
You can use the following tips to help you.
* Make dietary changes: cut out all the junk food, sodas, processed foods, refined sugars, animal fats and saturated fats. Include generous helpings for fresh fruit and vegetables, especially green leafy vegetables. This will enable you to detoxify your system and cleanse it.
* Flush your system: drink plenty of water to begin the hydration process and to flush the toxins from the body. Aim for 8-10 glasses a day, more if you can manage it.
* Exercise: strength training your muscles at least 3 times a week, lifting the proper weights and performing the proper amount of sets will help to burn fat and reduce the cellulite.
* Massages: apart from exercising and changing your dietary habits you can also make use of massage to help get rid of the cellulite. Gently massage the areas where the cellulite is predominant; use a circular motion and do not be too rough or you will end up with bruises. Don't forget to use a cellulite lotion when massaging yourself. These lotions help to speed up the removal of toxins from your system; they don't actually get rid of the cellulite.
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exercise cut down on the food you eat
Jumping Jacks is the only way.